Secondary Insomnia What To Do

The worst thing you can do is do nothing. If your doctor thinks you could have a sleep disorder you might be referred to a sleep center for special testing. Another health condition or disease.

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Most menopause related sleeplessness for example is secondary insomnia.

Secondary insomnia what to do. Secondary insomnia is a symptom or side effect of some other problem and is the most common type of insomnia. If you can t fall asleep and aren t drowsy get up and do something calming like. And it may also mean visiting a good health practitioner whether medical or alternative who can offer support and guidance. Progressive muscle relaxation biofeedback and breathing exercises are ways to reduce anxiety at.

Diphenhydramine benadryl doxylamine succinate unisom sleeptabs melatonin valerian root chamomile tea. Don t use your bed for anything other than sleep and sex. Strategies include for example. Chronic pain from arthritis or headaches.

This method helps remove factors that condition your mind to resist sleep. Thankfully there are some available treatments for even chronic cases of insomnia ranging from specialized therapies that try to train your mind and sculpt your behaviors to better fall asleep to newly developed drugs like suvorexant that induce sleepiness. Sleep apnea arthritis chronic pain headaches asthma overactive thyroid hot flashes heartburn. If secondary insomnia is your challenge be sure to talk to your health care professional.

Otc sleep aid options may include. Secondary insomnia si warrants special attention secondary insomnia is characterised by a complaint because it is the most common form of insomnia of poor sleep that is either precipitated or ag accounting for approximately three quarters of gravated by another disorder medical or psy. Complement your health care professional s advice and speed your recovery by following the sleep hygiene tips and techniques recommended for primary insomnia suffers. When to see a doctor.

If insomnia makes it hard for you to function during the day see your doctor to identify the cause of your sleep problem and how it can be treated. Read a book listen to music or take a bath. Your best treatment for secondary insomnia is most likely is a combination of techniques applied with diligent effort and patience. With secondary insomnia sleep problems occur because of another issue such as a sleep disorder like apnea.

Among its causes are. And remember sleep and stress relief are very good friends.