Pms And Insomnia Treatment

A key method for reducing any pms related insomnia symptoms is identifying when and how you are. Selective serotonin reuptake inhibitors ssris are also effective in treating pms. Treat the pms and you usually vastly improve the insomnia or at least relieve the sleep disturbances.

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Insomnia Shecares

Even as insomnia causes irritability and other pms symptoms those symptoms also can cause the insomnia.

Pms and insomnia treatment. If your sleep problems are associated with other symptoms of pms start off with agnus castus a herb. This helps in causing sleep. If poor sleep is your main or only pms symptom then a valerian and hops based product can help. Progesterone supplementation is very often useful if you have documented progesterone deficiencies or estrogen.

The estrogen connection according to a 2007 national sleep foundation poll 33 of women say their sleep is disturbed during their menstrual cycles. There are many different types of medications that are also prescribed to treat insomnia although these are mostly intended for long term use. Flax seeds are known to increase the content of serotonin the sleep inducing chemical that is present in our body. Two of the most important are.

Women going through pms or menopause should follow the same treatmentrecommendations as other people with insomnia. So if you treat the bloating cramping mood swings sore breasts and headaches you are also treating the insomnia. Treating menstrual insomnia can be as simple as treating pms symptoms themselves. Treatment for pms related insomnia keep a sleep diary.

It can be a great remedy to fight pms and period related problems including insomnia. Try a natural remedy. Attention to good sleep habitsand cognitive behavioral therapy for insomnia cbt i are considered the first and best treatments. To do this you can try using over the counter or prescription medicines herbs vitamins or supplements.

Natural remedies and pain relievers can help to both reduce symptoms of pms and insomnia. There are a handful of herbs and natural remedies that are effective in treating pms insomnia. Despite the lack of clarity about mechanisms insomnia associated with pms is quite treatable if a careful evaluation is done. If you think you have pms carefully track your menstrual cycles and.

Most mild to moderate cases of pms can be managed with lifestyle choices including adherence to an exercise schedule even during your cycle improving your diet and cutting back hard on caffeine particularly during your menstrual cycle. Sometimes hormone replacement therapy hrt can help but the risks must be balanced with the benefits.