Menopause Insomnia Help

All of these should be taken under doctor s supervision and not regularly for a long time period. Hrt consists of estrogen given as a pill patch or. I think of progesterone as largely a sleep promoting feel good hormone for women.

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Getting a good night s sleep during the menopausal transition.

Menopause insomnia help. Developing healthy habits at bedtime can help you get a good night s sleep. Outside of hrt some doctors will prescribe other types of medications to help menopause and menopausal insomnia. The next day irritability anxiousness fatigue and trouble. John s wort can be steeped into a tea or taken as a supplement it is often used to soothe anxiety and other menopause symptoms.

But medicines are not a cure for insomnia. A doctor counselor personal trainer acupuncturist massage therapist or naturopath either alone or in combination may help to restore your sleep cycle. Hrt may help alleviate. If your insomnia is related to menopause you may find relief through balancing your hormone levels.

Melatonin is the hormone that regulates your sleeping cycle so this supplement will help you fall asleep. Insomnia doctor discussion guide. Insomnia and sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or waking up drenched in sweat. Progesterone helps regulate mood protecting against anxiety and depression.

You can use our doctor discussion guide below to help you start that conversation with a healthcare professional. There are several options for this including. It also promotes the growth of new bone tissue the loss of progesterone contributes to the risk of osteoporosis among post menopausal women. If your insomnia is a result of menopausal symptoms you may also want to talk to your doctor about taking hormone replacement therapy hrt for a short period of time.

Treatment with estrogen estrogen replacement therapy ert or with estrogen and progesterone hormone replacement therapy hrt has been found to help relieve menopausal symptoms. Others use prescription medicines to help them sleep which may help when used for a short time. The effects of hrt and ert vary among women depending on the form taken pill patch gel cream or injection and the number of years used. The traditional treatment for the symptoms related to menopause like hot flashes and insomnia has been hormone replacement therapy hrt.