Can Light Therapy Help Insomnia

Talk to your doctor about recommendations. Light can change the timing of the circadian rhythm. In some cases light therapy can be helpful for people with insomnia.

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If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you.

Can light therapy help insomnia. The complaints are not as narrow as most sleeping problems. For example morning bright light will change the phase of the circadian rhythm to an earlier time. Users are encouraged to sit in front of a box that mimics. Bright light therapy for insomnia can be conducted exactly the same as for other conditions such as depression.

Bright light therapy may help you establish a regular sleeping schedule that works with your work shift. Most of the light therapy screens boxes and lamps on the market are for sad with research suggesting they may also help combat insomnia. Therefore this could be a suitable therapy for those individuals with sleep onset insomnia who are having difficulty falling asleep until quite late e g. You can go outside during times of the year when it s light outside in the evenings or you can use a light box.

You will need a light source that is at least 10 000 lux so a regular desk lamp just won t do. Light therapy for light affected insomnia insomnia can be treated in a growing number of ways pharmacologic and non pharmacologic including light therapy. Use bright light therapy to help circadian rhythm disorders for insomnia that is caused by disruption in your circadian rhythms such as jet lag variable shift work nightworking and so on you can try bright light therapy this involves special high intensity lamps that mimic natural sunlight. In some cases light therapy can be helpful for people with insomnia.

Sit under the bright light but not looking directly into it for up to 30 minutes per morning preferably within an hour of waking. In addition to helping those with a circadian rhythm sleep disorder bright light therapy may also help those with insomnia particularly sleep onset insomnia difficulty falling asleep. Age related sleep maintenance insomnia more than half of the population of the age of 65 report having sleeping problems. If you fall asleep too early and then awaken too early you can use light to push back your internal clock.

If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you.