Insomnia Foggy Head

It s involves memory problems a lack of mental clarity and an inability to focus. You need sleep to help your brain work the way it should but too much can make you feel foggy too. While brain fog can be caused by a wide range of factors one of the biggest causes of brain fatigue or foggy brain to set in is lack of sleep.

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Aim for 7 to 9 hours.

Insomnia foggy head. Other causes of brain fog can include. To get good rest at bedtime you may want to avoid caffeine and alcohol. When brain fog and foggy head are caused by chronic stress hyperstimulation such as from overly apprehensive behavior working to reduce your body s stress containing your anxious behavior and giving your body ample time to recover will bring an end to symptoms of hyperstimulation in time. Neurological disorders stress diabetes menopause nutritional deficiencies and side effects of medications.

According to researchers sleep deprivation disrupts our brain cells ability to communicate with each other. Extreme exhaustion for no clear reason sleep that s not restful joint or muscle pain sore throat. Here are six possible causes of brain fog including hormonal changes lack of sleep and stress. A new study explains why your brain feels so foggy if you don t get enough sleep.