Yoga For Deep Sleep And Relaxation

In this video health and wellness coach caroline jordan guides you through a yoga based stretching sequence to help you reduce stress tension and get the quality sleep you need to perform at. Because yoga and meditation are so good at reducing arousal many people are turning to these therapies rather than medication to help with sleep. That s why i absolutely love yoga nidra for sleep.

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The potential causes of insomnia and hyper arousal vary but at the top of the list is stress.

Yoga for deep sleep and relaxation. Yoga nidra is literally sleep yoga in hindi. It s a mental exercise that takes place in the mysterious borderland state between wakefulness and sleep. Yoga nidra for sleep is for everyone. In addition to helping to relieve headaches and insomnia the pose can also be helpful for lowering stress levels according to yoga journal.

A yoga nidra practice i e a systematic form of guided relaxation can be a really good way of taking your energy down an extra notch. One of the main physical components of yoga is stretching. Other causes may include prescription and over the counter medications caffeine nicotine and alcohol medical conditions such as chronic pain. By maintaining awareness as you relax and your body starts to fall asleep you can.

To perform this pose stand with the feet about six inches apart and fold the torso to the ground reaching toward the ground or bending the arms and grabbing opposite hand to opposite elbow. You literally just lay there. Sleep inducing breathwork sleep experts and behavioral therapists often recommend this style of pranayama or breath practice to deal with hyper arousal. Yoga for deep sleep can be an effective tool for beating insomnia and reducing stress and anxiety.

It is a beautiful meditative practice that brings stillness into the entire body and lets a feeling of heaviness lure you into a deep restful sleep. If you have tight muscles at the end of the day from sitting at your desk or exerting yourself practicing yoga before bed can help loosen up those muscles which not only enables you to sleep better but it can also help prevent injury and waking up feeling stiff or sore. If you don t have much experience with yoga don t worry.