Insomnia Before Pregnancy

Is insomnia harmful during pregnancy. Now that you re pregnant getting eight to nine straight hours of blissful slumber may seem like a distant dream. The estrogen connection according to a 2007 national sleep foundation poll 33 of women say their sleep is disturbed during their menstrual cycles.

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Try to avoid caffeine starting in.

Insomnia before pregnancy. Discomfort due to the increased size of your abdomen back pain heartburn frequent urination during the night anxiety anticipating the arrival of your baby frequent and vivid dreams hormonal changes. It may not occur often or early enough to be a useful physical sign of being pregnant. Stay active during the day so. Another 16 report missing one.

4 although it may be an indicator of early sleep disruption in some. That said even for the most even keeled of pregnancies things like heartburn increased trips to the bathroom discomfort who can sleep with that big belly and of course pre baby jitters can all contribute. Unfortunately insomnia is one of the signs of early pregnancy. If it s not the nagging pressure on your bladder that s keeping you awake then.

It s normal to have trouble sleeping at any point during pregnancy but many moms experience insomnia more frequently starting in the second to third trimesters as other pregnancy symptoms increase and a burgeoning baby belly makes it harder than ever to get comfortable in bed. Like many pregnancy related symptoms insomnia can be chalked up to hormonal changes. Eat a healthy dinner but try to enjoy it slowly to reduce your chances of heartburn. There are many different causes for sleep disturbance during pregnancy and choosing the appropriate intervention relies on an accurate diagnosis of the problem.

Diet and exercise drink up. Certain sleep disorders such as restless leg syndrome and sleep apnea are more common during pregnancy and may cause significant sleep disruption. Drink plenty of water throughout the day but minimize drinking after 7 p m. Insomnia is the most common sleep disorder in general affecting millions of people of both sexes and all ages.

In sum it seems that progesterone the hormone that rises to very high levels in the second half of the cycle to prepare women for pregnancy helps women fall asleep better and stay asleep. What causes insomnia during pregnancy.