What Is Insomnia Mean

Insomnia is a sleep disorder in which you have trouble falling and or staying asleep.

What is insomnia mean. Insomnia can sap not only your energy level and mood but also your health work performance and quality of life. Insomnia is a common sleep disorder that can make it hard to fall asleep hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. Fatigue low energy difficulty concentrating mood disturbances and decreased performance in work or at school. This overview defines insomnia and details the causes symptoms and treatment options for this sleep disorder.

Insomnia refers to trouble falling or staying asleep. People with insomnia have one or more of the following symptoms. Insomnia is a sleep disorder that is characterized by difficulty falling and or staying asleep. Insomnia also known as sleeplessness is a sleep disorder in which people have trouble sleeping.

People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms. The condition can be short term acute or can last a long time chronic. Insomnia is typically followed by daytime sleepiness low energy irritability and a depressed mood. People with insomnia may have an issue with each of these problems which can be problematic in terms of health and productivity.

Insomnia is a sleep condition that involves difficulty falling asleep and staying asleep. Insomnia is one of the most common sleep disorders and is characterized by difficulty falling asleep or staying asleep. Insomnia is the inability to fall asleep or stay asleep for an adequate amount of time. Almost everyone goes through bouts of sleeplessness from time to time.

You may still feel tired when you wake up. Difficulty falling asleep waking. According to guidelines from a physician group insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so. Insomnia is a common symptom affecting millions of people that may be caused by many conditions diseases or circumstances.

It may also come and go. The difficulty can be in falling asleep remaining asleep or both. They may have difficulty falling asleep or staying asleep as long as desired. Insomnia is a sleep disorder which is characterized by not being able to fall asleep stay asleep or not getting quality sleep.