What Does Insomnia Come From

Insomnia can occur independently or as a result of another problem.

What does insomnia come from. Factors such as stress jet lag or even diet can affect your ability to get high quality sleep. It can result from a range of issues which may involve physical or mental health. Conditions that can result in insomnia include psychological stress chronic pain heart failure hyperthyroidism heartburn restless leg syndrome menopause certain medications and drugs such as caffeine nicotine and alcohol. Psychological struggles can make it hard to sleep insomnia itself can bring on changes in mood and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time.

Insomnia is a common problem. Insomnia may be the primary problem or it may be associated with other conditions. But in medical terms insomnia typically refers to a condition involving a chronic inability to fall or stay asleep meaning the inability is persistent and prolonged it happens all the time. Causes of primary insomnia include.

Common causes of chronic insomnia include. Chronic insomnia is usually a result of stress life events or habits that disrupt sleep. Insomnia is often used casually to refer to occasional sleeplessness or a single instance of it. In fact nearly 60 million americans a year.

Treating the underlying cause can resolve the insomnia but sometimes it can last for years. In some cases they are environmental or relate to lifestyle factors such as shift.