Sleep Problems After Knee Surgery

If you already have a sleep apnea or snoring problem you may find that it worsens in the days after surgery. Lower or eliminate dependence on narcotics prior to surgery. It has been reported that more than half of patients wake up with pain after joint replacement.

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How To Sleep After Knee Replacement 6 Steps Sleeping Position

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Place an extra blanket on your bed to cover your knees while you sleep.

Sleep problems after knee surgery. Do not shuffle one leg forward and never cross your legs. It is also unsafe and painful to sleep on your surgical side. Discomfort and pain may affect your sleep after a knee replacement. Keeping it warm is key.

Insomnia is a sleep disorder that makes it difficult to go to sleep or to stay asleep. Getting accustomed to narcotics makes then less. Consult your doctor to see if there are other positions you should avoid. It is not safe to sleep on your stomach after knee replacement surgery.

Optimize sleep hygiene weeks before your surgery. Do not attempt to lie in this position. As the body temperature lowers during sleep the cold can get into the joint and cause it to ache. The most common cause of sleep disruption is pain.

This requires you to be proactive but many people are not sleeping. 10 tips to master sleep after knee replacement surgery 1. Climb into bed and roll onto the side you want to sleep on. Getting a good night s sleep after hip or knee replacement surgery one of the most common complaints after total joint replacement is difficulty sleeping.

Over 50 percent of people who have had. Narcotic pain medication can decrease an individual s control over their airway during sleep as can the very deep sleep that comes from exhaustion.