Sleep Maintenance Insomnia Forum

Viewing 9 posts 1 through 9 of 9 total author.

Sleep maintenance insomnia forum. For about 20 years i have had minor to serious bouts of insomnia on a regular basis but this is the first time i have had smi i go to sleep fine for 2 to 3 hours then i m awake worn out and awake and normal things i do to help when i am having insomnia relaxation. If you can t sleep through the night you may be suffering from this form of insomnia. I fall asleep as soon as my head hits the pillow almost always. Your doctor may prescribe medication and have you try other strategies to get your sleep pattern back on track.

I m looking for tips to help with sleep maintenance insomnia besides taking more of the drugs my dr. I used to sleep normally but i ve had sleep maintenance insomnia the past 3 4 years and i don t know how to fix it or whether fixing it is even possible. I wake up again sometime between 3am 5am and stay awake for a couple of hours. Most people with insomnia have difficulty either falling asleep known as sleep onset insomnia or staying asleep known as sleep maintenance insomnia silberman writes in her book which.

I can go to bed fine. If you keep having sleep problems talk to your doctor. I will eventually be off. Get the free insomnia sleep training course.

Get the free insomnia sleep training course. This started around age 36 37. If the problem affects you there are a number of things that can help you get back to sleep or stay asleep. I currently take a 3rd of a 0 5 mg before bed.

Viewing 2 posts 1 through 2 of 2 total author. Middle of the night or sleep maintenance insomnia is a common problem. Insomnia forum insomnia help sleep maintenance. This topic contains 8 replies has 4 voices and was last updated by deb 9 months 4 weeks ago.

I never tried antidepressants i want to give doxepin a try as under 10mg for sleep maintenance insomnia. I read reviews and it seems 70 percent of patients respond well at low dosage for sleep maintain insomnia. Want some expert advice to improve your sleep. Insomnia forum insomnia help sleep maintenance.

This topic contains 1 reply has 2 voices and was last updated by martin reed 2 months 1 week ago. Want some expert advice to improve your sleep.