Sleep Insomnia In Late Pregnancy

This is partly due to the fact that sleep has become more disturbed by frequent awakenings and the amount of deep sleep decreases. If you have trouble sleeping during pregnancy you re not alone. Insomnia is a sleep disorder where you find it difficult to fall asleep stay asleep or have good quality deep and adequate sleep.

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Spike in pregnancy hormones baby jitters heartburn muscle cramps the baby belly can seriously affect your sleep.

Sleep insomnia in late pregnancy. Insomnia during pregnancy is normal and affects approximately 78 of pregnant women. It s normal to have trouble sleeping at any point during pregnancy but many moms experience insomnia more frequently starting in the second to third trimesters as other pregnancy symptoms increase and a burgeoning baby belly makes it harder than ever to get comfortable in bed. Whatever the reason may be it is important to understand that insomnia is not harmful to your baby. By week 10 of pregnancy women spend more time sleeping with a longer sleep duration overnight and frequent naps throughout the day.

You may lose sleep during pregnancy for a variety of reasons. It s estimated that sleep apnea affects 10 percent of pregnant women and this disruption of breathing during sleep can have serious consequences including hypertension high blood pressure. The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman s quality of sleep each trimester of pregnancy brings its own unique sleep challenges. 1 2 insomnia comes in a few different forms.

There are various causes of sleeplessness during pregnancy. Research shows that between 20 and 60 of pregnant women experience insomnia at some point during their pregnancy. Snoringand obstructive sleep apneaoften develop or worsen during pregnancy especially during the second and third trimester.