Reasons Of Insomnia

It all begins say experts with your monthly menstrual cycle.

Reasons of insomnia. Stress related to big life events like a job loss or change the death of a loved one divorce or moving things around you like noise light or temperature. Cortisol naturally rises and falls in concert with the circadian rhythm but a bad day at work a difficult relationship or even staring at an electronic screen for hours can cause unhealthy spikes in this alert hormone. Events like a job loss or the death of a loved one often cause some sleepless nights. Insomnia symptoms may include.

Waking up during the night. Here s what to know about the condition including symptoms causes and treatments. Depending upon which category matches your symptoms you may or may not have insomnia caused by another health condition. Difficulty paying attention focusing on tasks or remembering.

Your doctor might call it acute insomnia as long as it goes away on its own within a few nights. Irritability depression or anxiety. Not feeling well rested after a night s sleep. Insomnia falls into two categories.

Difficulty falling asleep at night. Examples of medical conditions that can cause insomnia are. To clarify primary insomnia occurs without a direct association with another health condition while secondary insomnia is caused by or directed related to. Short term insomnia may be caused by stress an upsetting or traumatic event or changes to your sleep habits.

The causes of your insomnia will depend on the type of sleeplessness you experience. Stress and the hormones it releases cortisol and adrenaline are major causes of insomnia. More than 70 of women complain of sleep problems during menstruation when hormone levels are at their lowest says amy wolfson. Insomnia is the most common sleep disorder in the united states.

Nasal sinus allergies gastrointestinal problems such as reflux endocrine problems such as hyperthyroidism arthritis asthma neurological conditions such as parkinson s disease chronic pain low back pain.