Reasons For Insomnia In Females

It may sound surprising but in reality menstruation is one of the common causes of sleepless nights in women. More than 70 of women complain of sleep problems during menstruation when hormone levels are at their lowest says amy wolfson phd author of thewoman s book of sleep. Because of changes in sleep patterns and health insomnia increases with age.

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Moreover most women experience irregular sleep cycle during their menstrual cycle due to discomfort.

Reasons for insomnia in females. This is because numerous hormonal changes occur during menstruation. Many women report sleep disturbances during their premenstrual week and during their period with cramps bloating and headaches as the possible causes. Medications or medical conditions. Certain conditions are linked with insomnia and waking in the night such as.

But your risk of insomnia is greater if. According to a study produced by the society for women s health research when looking at the sleep. Stress and the hormones it releases cortisol and adrenaline are major causes of insomnia. Here are the top five causes of insomnia.

13 this is especially common in women who have premenstrual dysphoric disorder pmdd a more severe type of premenstrual syndrome pms. You have a mental health disorder or. Hormones and stress levels may not be the only reasons why insomnia affects more women than men. The risk of insomnia among females emerges with the onset of menses yet the exact biological cause is unknown.

Hormonal shifts during the menstrual cycle and in menopause may play a role. You re over age 60. Sleep in women is impacted by hormonal effects during the menstrual cycle. The menstrual cycle especially in the days leading up to their period when many women report problems going to sleep and staying asleep.