Physical Effects Of Long Term Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

Physical effects of long term insomnia. It almost feels like your energy is being sucked away every time you think about the abuse. Insomnia can sap not only your energy level and mood but also your health work performance and quality of life. You may still feel tired when you wake up. According to the national institute for health insomnia can increase your risk for mental health problems as well as overall.

Long term effects of insomnia on body. One of the dangerous long term effects of insomnia or lack of sleep is the increased risk of heart problems. Memory and cognitive impairment. Rumination and flashbacks of the traumatic events.

And as a result there is every chance of increasing risk of obesity. Decreased alertness and excessive daytime sleepiness impair your memory and your cognitive ability your ability to think and process information. According to some estimates 90 of people with insomnia a sleep disorder characterized by trouble falling and staying asleep also have another health condition. There are serious health risks associated with chronic insomnia.

The following is the some symptoms of c ptsd. Insomnia results in increasing body weight of a person. It drains your mental abilities and puts your physical health at real risk. Chronic insomnia difficulty sleeping for three months or longer may also lead to changes in mood lack of motivation and energy irritability and more.

It can promote and cause work absence risk taking behavior poor. Science has linked poor slumber with a number of health problems. Lack of sleep kills sex drive. When you re drowsy it may make you feel tense and preoccupied and the worry over your inability to sleep can add to this.

The cumulative long term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension diabetes obesity depression heart attack and stroke. The long term effects of sleep deprivation are real. Some of the dangerous long term effects of insomnia on our body which you need to be aware of are mentioned below.