Natural Remedies For Insomnia During Menopause

If anxiety during menopause is keeping you awake at night try a relaxation technique such as meditation yoga or deep breathing to de stress. And by all means relax in a warm bath with a wellness bath balm whenever you feel you need it. Don t let menopause symptoms ruin your day.

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Research shows that those who exercise for an hour five days each week have deeper and more restful sleep.

Natural remedies for insomnia during menopause. Research shows valerian can be. Make it a nightly ritual just like brushing your. In one study ashwaganda was shown to increase serum dhea levels by 13 2. Clary sage oil is the most effective essential oils for balancing hormones.

Those mood swings have you feeling like you are 15 again but with some extra wrinkles and bills to pay. In one study women were treated with a combination of vitex agnus castus and magnolia extracts combined with soy isoflavones and lactobacilli and followed for one year. A powerful adaptogenic herb used in ayurvedic practice it helps to promote mental calm reduce anxiety depression and insomnia. Valerian can also help ease the symptoms of insomnia.

In the same way that your changing hormones affected your mood when you were a teen they also affect your mood during menopause. The herb vitex agnus castus chaste tree may help insomnia and sleep disturbances associated with menstrual periods and menopause. You may want to try herbal remedies for menopausal insomnia too. Other practices that may ease sleep problems during menopause include.

Though for you menopause and insomnia may be linked irrevocably the same natural remedies can be used no matter what the cause of your insomnia. In addition roman chamomile oil reduces stress peppermint oil can help cool the body from hot flashes and thyme oil can help naturally balance hormones. It can help offer relief from menopause symptoms including increased anxiety and hot flashes. Again it s best to use natural ingredients to help sleep during menopause.

Maintain a regular bedtime schedule including going to bed at the same time every night. Vitamin e also may contribute to reduced stress and risk for depression as well as providing protection for your heart and your brain. Studies specifically about women undergoing menopause show valerian is helpful to improving their sleep. Being physically active can often help you sleep well.

Research also suggests vitamin e may help menopausal women with hot flashes and night sweats. Menopause insomnia culprit 4. Vitamin e is a powerful antioxidant and may help lower inflammation. Depression or mood changes.