Is It Normal To Have Insomnia During First Trimester

Insomnia during the first trimester can be caused by a variety of things. When it increases in your body you ll feel warmer and drowsier due to its thermogenic and soporific effects. Whatever the reason may be it is important to understand that insomnia is not harmful to your baby.

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Women can experience insomnia during all stages of pregnancy but it tends to be more common in the first and third trimesters.

Is it normal to have insomnia during first trimester. Women feel very tired during pregnancy especially during their first trimester and require more sleep than before. In the first trimester of pregnancy your estrogen and progesterone levels rise. It s normal to have trouble sleeping at any point during pregnancy but many moms experience insomnia more frequently starting in the second to third trimesters as other pregnancy symptoms increase and a burgeoning baby belly makes it harder than ever to get comfortable in bed. You may lose sleep during pregnancy for a variety of reasons.

You may feel like you have flu like symptoms thanks to a spike in the hormone progesterone. Insomnia is quite frequent in pregnant women. Your body is flooded with hormones during pregnancy and the first trimester is a significant adjustment period. Is insomnia harmful during pregnancy.

Insomnia during the first trimester of pregnancy may be more complicated because of hormonal changes that happen during this stage. Between midnight bathroom breaks out of control hormones and. Weight gain anywhere between 25 and 35 pounds is normal during your 40 week pregnancy. Plus a lack of sleep could make you more likely to have a longer labor and a c section.

The early pregnancy symptoms like drowsiness anxiety nausea heartburn midnight toilet trips indigestion and even restless leg syndrome rls may affect the sleep patterns. Insomnia during pregnancy is normal and affects approximately 78 of pregnant women. Your body needs rest right now to care for your growing baby. She also found a decrease in deep sleep from pre pregnancy to the first trimester.

Lee was able to study a group of women before they were pregnant during their pregnancy and for three months postpartum. It s important to address pregnancy insomnia. Insomnia during the first trimester is not entirely uncommon. Many women who are pregnant will experience insomnia whether it is during the first trimester or whether it is during a later stage of their pregnancy.

Many physiological changes happen in the first trimester related to body temperature and levels of melatonin prolactin and cortisol all of which contribute to insomnia. During their first trimester she found an increase in total sleep time but poorer quality sleep due to awakening during the night.