Insomnia Sleep Clinic

Other potential treatment options for insomnia include behavioral therapy and medication as a last resort.

Insomnia sleep clinic. After completion of his residency in internal medicine he decided to dedicate his medical career in learning the science of sleep as well as providing excellent care in the treatment of sleep disorders by completing a fellowship in sleep disorders medicine at rush university. Cognitive behavioral therapy for insomnia sometimes called cbt i is an effective treatment for chronic sleep problems and is usually recommended as the first line of treatment. Insomnia is the most common sleep problem and it is recognizable by difficulty falling asleep staying asleep having a sense of light and un refreshing sleep or waking up too early. The insomnia and sleep institute of arizona is a premier comprehensive sleep disorders center under the guidance of a fellowship trained and board certified sleep medicine specialist ruchir p.

Sleep hygiene involves making the sleep environment most comfortable creating an unwinding period each night going to sleep and rising at the same times each night day and being mindful of meals and alcohol caffeine use. To be seen for a specific service insomnia program restless legs syndrome parasomnia or narcolepsy clinic please notify our staff when making your appointment. Return patients select option 1 new patients select option 2. Insomnia is a common sleep disorder that can make it hard to fall asleep hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

More take the first step in treating your sleep troubles on the way to better health. In severe cases sleep studies may be necessary. I ve built the clinic to transform our understanding and approach to insomnia and create a clear path to solving the puzzle of poor sleep naturally. A thorough medical history is necessary to elicit problems related to airway obstruction obstructive sleep apnea or other medical conditions responsible for the sleep problems.

Sleep disorders or insomnia should be evaluated by a mental health professional. If the cause of your insomnia isn t clear or you have signs of another sleep disorder such as sleep apnea or restless legs syndrome you may need to spend a night at a sleep center.