Insomnia Pregnancy Alternative

More information on the treatment of depression and anxiety during pregnancy can be found here typically antidepressants including fluoxetine prozac and the older tricyclic agents including nortriptyline and amitriptyline are used in this setting.

Insomnia pregnancy alternative. It also has side effects and is not safe in small children or during pregnancy. 13 acute insomnia results from a triggering causal factor that is easily identifiable in an individual who has not had insomnia before. It might ease the tension and. Simple poses like child s pose and lotus pose can help relax your body and mind before bed.

Aromatherapy with essential oils. Insomnia stimulant associated 1 drug night terrors 4 drugs nightmares 2 drugs alternative treatments for insomnia. Natural and alternative remedies for pregnancy insomnia 1. You can try reading a book eating a small snack or drinking some warm milk.

If you still cannot fall asleep you may consider getting up. Better sleep hygiene relaxation techniques and. Not only is relaxation important for a healthy pregnancy but it can also help with labor so getting some relaxation techniques under your belt now can only help. Eat a light snack if you need to eat something late in the evening.

17 primary chronic insomnia may be caused by several predisposing. Exercise regularly during the day. Yoga or light stretching are excellent ways to prepare your body for sleep and fight pregnancy insomnia. Try relaxation techniques such as the ones you may have learned in a childbirth class.

Eating an early dinner can also help but don t go to bed hungry. Insomnia consists of three basic types. Treating the underlying disorder may improve sleep quality. Oils of lavender chamomile and ylang ylang could comfort your nerves 17.

Diphenhydramine benadryl and doxylamine are available over the counter for the treatment of insomnia but they are recommended only for the treatment of pregnancy related insomnia. Many people experience insomnia at some point during pregnancy. Something high in protein can keep your blood sugar levels. The following products are considered to be alternative treatments or natural remedies for insomnia.

By definition the acute form does not last longer than four months. Chamomile is another commonly used herb for the treatment of insomnia. Insomnia during early pregnancy is usually due to factors such as hormonal changes.