Insomnia Misconceptions

Everyone needs a certain amount of sleep usually in the 7 8 hour range. Short bouts of insomnia can be brought on. No doubt you can definitely function with less sleep but you can t condition your body to actually need less sleep.

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Insomnia

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Insomnia

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A person with insomnia may display one or more symptoms including.

Insomnia misconceptions. Some insomnia sufferers experience no trouble dozing off but wake up in the middle of the night and are unable to fall back asleep. Insomnia is only the inability to fall asleep. Some sleep through the night but are so restless during their slumber that they wake up feeling unrested. As a matter of fact stress is the no.

Only depressed or nervous people have insomnia anyone can have insomnia not just individuals who deal with nervousness or depression. It s true that psychological issues can cause insomnia. Misconceptions about insomnia essentially insomnia means that you can t sleep. 1 reason people report a lack of sleep.

30 minutes 1 hour before your alarm goes off lying awake for long periods of time feeling tired upon awakening. This is a misconception that can lead to serious problems if you buy it. Difficulty falling asleep difficulty staying asleep waking frequently in the middle of the night waking too early e g. In fact it is sometimes referred to as the can t sleep disorder many people think that insomnia refers simply to being unable to fall asleep but it also means waking up frequently getting up too early and not feeling rested when getting up in the morning.

Insomnia is strictly mental.