Insomnia Key Causes

Key points insomnia has many possible causes. As i mentioned depression is one of the most common causes of chronic insomnia. Nasal sinus allergies gastrointestinal problems such as reflux endocrine problems such as hyperthyroidism arthritis asthma neurological conditions such as parkinson s disease chronic pain low back pain.

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Perspectives On Insomnia In The New Millennium

Other medications that could make it difficult to sleep are those related to parkinson s disease adhd and blood pressure medication.

Insomnia key causes. Causes of secondary insomnia include. Throw biology into the mix like a woman s menstrual cycle and insomnia becomes even more common. Examples of medical conditions that can cause insomnia are. Common symptoms of insomnia include impaired work performance daytime drowsiness or low energy difficulty.

In these cases cognitive behavioral therapy cbt can help. Alcohol and cigarettes should also be avoided. Allergy and common cold medication for example may contain pseudoephedrine which may cause insomnia. Many prescription drugs can interfere with sleep such as certain antidepressants and medications for.

Diagnosis may involve a sleep study in which a sleep. Sleep problems can make it even harder to get the recommended 7 5 to 8 hours of shut eye. You may need to see a sleep medicine specialist to find out what s causing your. If you are sensitive to caffeine don t drink too much coffee or tea.

Mental health issues like depression and anxiety medications for colds allergies depression high blood pressure and asthma pain or discomfort at night caffeine tobacco or alcohol use hyperthyroidism and other endocrine problems other sleep disorders like. Insomnia can have many different causes. Anxiety disorders such as post traumatic stress disorder may disrupt your sleep. Caffeine may not only cause difficulty initiating sleep but may also cause frequent awakenings.

Insomnia is a sleep disorder that can cause issues with falling asleep staying asleep or both. Pain anxiety and diet can play a role. Cbt targets the thoughts and actions that are disrupting your sleep night after night. It may be the side effect of various medications.

Caffeine is known to keep people awake and boost anxiety. According to medlineplus the key symptoms of insomnia include. As insomnia continues your thoughts about sleep can feed it. Additional common causes of insomnia include.

Alcohol may have a sedative effect for the first few hours following consumption but it can then. Medication or substance abuse may cause insomnia.