Insomnia In Seniors

Insomnia is a common sleep disorder that can make it hard to fall asleep hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

Insomnia in seniors. Normal changes in sleep patterns that occur with age medications including antidepressants medicines to treat high blood pressure or nasal decongestants other sleep disorders such as sleep apnea or restless legs syndrome other health. You may still feel tired when you wake up. It s a misconception that as we get older our sleep needs decline. Insomnia and general sleep disturbances are common among older adults and the elderly.

Insomnia can sap not only your energy level and mood but also your health work performance and quality of life. The following are some causes of insomnia. Complaining about feeling tired during the day. Fact is the incidences of insomnia typically increase as you grow older and often affect more women than men.

Why is aging key. People over 65 years of age are more likely to have problems with sleep. Generally speaking insomnia is classified as either a problem falling asleep within 45 minutes of laying down to rest or a problem with staying asleep during the night. Some seniors only deal with one type of insomnia while others deal with both.

Insomnia older adults this content was created by the national sleep foundation older adults need seven to nine hours of sleep per night. Relying on pills in order to fall asleep at night. Overview of insomnia in the elderly insomnia is defined as dissatisfaction with the quality or quantity of sleep indicated by difficulty falling asleep or difficulty returning to sleep after an awakening and clin ically significant daytime impairment or distress despite adequate opportunities for sleep 1 2 prevalence estimates of. Asthma or other breathing problems such as emphysema em fi see mah.

Dementia de men shah or alzheimer s altz hi merz disease. Adults need 7 1 2 to 8 hours of sleep each night. Asthma or other breathing problems such as emphysema em fi see mah. Taking naps during the day.

Some of these warning signs include. Insomnia is more common for seniors partly because of health issues partly because of the anxiety and the concerns of aging and sometimes because of medication says jack gardner md a. Having difficulty staying awake during the day. Many things can cause insomnia in elderly adults including.