Insomnia In Last Weeks Of Pregnancy

Discomfort due to the increased size of your abdomen back pain heartburn frequent urination during the night anxiety anticipating the arrival of your baby frequent and vivid dreams hormonal changes.

Insomnia in last weeks of pregnancy. Cope with it by maintaining a proper sleep and nap routine doing exercises and avoiding caffeine. If you re surprised at how little sleep you ve been getting during your pregnancy you re not alone. What causes insomnia during pregnancy. Eat a healthy dinner but try to enjoy it slowly to reduce your chances of heartburn.

Sometimes women will have periods of contractions that return at a certain point each day or some will seem to have non stop contractions for the last few weeks. Stay active during the day so. A complicated combination of many different factors can all cause difficulty sleeping including. Try napping changing positions taking a bath and relaxation.

Hormonal changes frequent trips to the bathroom pregnancy heartburn leg cramps a hopped up metabolism that keeps the heat on even when it s off difficulty getting comfortable with your growing baby bump. Usually these will help. Try to avoid caffeine starting in. Both are fairly normal.

Avoid taking any sleeping pills and cut off your alcohol intake to have a sound sleep at night during pregnancy. Pregnancy insomnia is a common phenomenon during the third trimester. Diet and exercise drink up.