Insomnia Followed By Depression

Insomnia is one of the most common depression symptoms. It is extremely frustrating and causes a person to lie awake at night and ruminate on unpleasant thoughts. Unfortunately people with insomnia are ten times more likely to develop depression than people without and 83 percent of depressed individuals display insomnia symptoms.

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Insomnia and depression often go hand in hand.

Insomnia followed by depression. The most common problem was insomnia 11 19 followed by major depressive disorder 8 39. It is easy to think of reasons why insomnia might lead to depression. Insomnia is worse when it is accompanied by depression. Furthermore there are numerous comorbidities with depression such as anxiety that may be contributing to your insomnia and that may not be resolved by certain types of anti depressants alone.

Insomnia and depression are deeply interlinked as are the. Similarly insomnia was independently linked to generalized anxiety disorder and panic disorder but not with obsessive compulsive disorder separation anxiety or social phobia. Insomnia may be one of the first symptoms of depression and the first depression. Insomnia and depression the different symptoms we experience may feel and sound nearly unique to many of us but not to brain scientists.

Depression and insomnia were independently associated with each other. Although just 15 of people with depression sleep too much as many as 80 have trouble falling asleep or staying asleep.