Insomnia Experience Reddit

The hearing issue remained for over 2 weeks the ent specialist said that there was nothing physically wrong with my ears so they referred me to a neurologist who i ll see in october.

Insomnia experience reddit. As a fellow sufferer and writer would anyone here be interested in forming a kind of indie. I m sitting up in the early morning hours chatting with my fiance and watching jenna marbles videos. I don t know if that s what caused it. I can t sleep for longer than 2 hours at a time without waking up and then staying up for at least another hour before falling back asleep for another 2 hours.

Insomnia sucks and it kinda feels like everything else sucks too but we re gonna make it through this. Research from the university of pennsylvania school of medicine found that 25 of americans experience acute insomnia every year which was classified in the study as difficulty falling or staying asleep for three nights a week for at least two consecutive weeks. What kind of. People with insomnia what is your experience like.

What life changing item can you buy for less than 100. What time are you going to try to sleep and what time do you need to wake up. Its been such a difficult journey but it is possible to beat insomnia. If any of you are undergoing something similar i e.

This post couldn t be more timely. Which legendary reddit post comment can you still not get over. After suffering for years with terrible sleep i finally went all the way from last tuesday to this tuesday with 8 hours of sleep a night. Posted by 7 days ago.

I ve been lurking on the r insomnia and r indieauthors subreddits for a few years now as i fit both of those demographics and i seem to be seeing a somewhat repeating theme in various thread comments where people with insomnia just use that chronic awakeness to write novels short stories etc. What worked for me was cbt i guided by a coach via an app it took a full 3 months of sleep restriction and cognitive changes to get here. This past week i ve had the worst insomnia of my life. Insomnia can be caused by psychiatric and medical conditions unhealthy sleep habits specific substances and or certain biological factors.

How many hours do you sleep a night. If you can t sleep do whatever you need to do to relax and take care of yourself. What s the longest time you haven t been without any sleep. Just in case any of you are interested in hearing my experience here is the blog post.

It did not help me sleep and coincidentally i started getting distorted hearing in one ear the day after i took the doxepin. Alpha wave intrusions or sleep maintenance insomnia or going through sleep restriction to treat your insomnia i would love to hear your experiences as well. Micro sleep while doing 80mph on the highway. What are your worst experiences with insomnia.