Insomnia Due To Menopause Treatment

There are several options for this including. This therapy can supplement your estrogen levels while the natural levels decline during. Insomnia and sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or waking up drenched in sweat.

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Hrt consists of estrogen given as a pill patch or.

Insomnia due to menopause treatment. A low dose may be able to stabilize hormone levels which could ease insomnia. Sleep disturbances have been reported to be one of the most troubling manifestations of menopause. Treatment with estrogen estrogen replacement therapy ert or with estrogen and progesterone hormone replacement therapy hrt has been found to help relieve menopausal symptoms. While hormone replacement therapy hrt has historically been considered a first line treatment for menopausal insomnia many women are now seeking alternatives treatments due to concerns about the risks and side effects of hrt.

The effects of hrt and ert vary among women depending on the form taken pill patch gel cream or injection and the number of years used. Talk to a therapist get a monthly weekly massage be intentional about regular moderate exercise go to a yoga class start a meditation prayer routine try all natural supplements like ashwagandha to lower your stress make acupuncture appointments. The next day irritability anxiousness fatigue and trouble. It is mainly due to these hormonal changes that women in menopause sometimes experience insomnia.

The new experience of hot flashes may also contribute to this sleep interruption. Hot flashes are surges of adrenaline that as the name suggests make your temperature rise but also wake you from sleep. Study show if we treat menopausal symptoms earlier after the onset of menopause with estrogen therapy et and combined estrogen progesterone therapy ept it has more beneficial effects on treating postmenopausal symptoms whereas appearance of breast cancer risk limits its uses somehow. The traditional treatment for the symptoms related to menopause like hot flashes and insomnia has been hormone replacement therapy hrt.

Treatment of menopausal insomnia using hormone therapy. Hormone levels health issues lifestyle and situational stressors all play a role in whether you get to sleep and stay asleep. Multicomponent cognitive behavioral therapy for insomnia cbti is a first line treatment for chronic insomnia but support for its efficacy in treating menopause related insomnia is scarce. After the age of 40 and sometimes before you may have trouble getting or staying asleep because declining hormone levels affect the sleep wake cycle.

A number of factors gang up in menopause to disturb your sleep. Here are some ideas to try.