Insomnia Causes Treatment

Here s what to know about the condition including symptoms causes and treatments.

Insomnia causes treatment. Insomnia depression insomnia can be caused by psychiatric conditions such as depression. Often the cause is a temporary problem such as short term stress. Chronic insomnia may also be associated with medical conditions or the use of certain drugs. Causes of insomnia insomnia can result from a range of physical and psychological factors.

The american college of physicians acp recommends cognitive behavioral therapy cbt as a first line treatment for chronic insomnia in adults. Causes of primary insomnia include. Additional common causes of insomnia include. Psychological struggles can make it hard to sleep insomnia itself can bring on changes in mood and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time.

Sleep hygiene training may also be recommended. Treatments for insomnia your gp will first try to identify and treat any underlying health condition such as anxiety that may be causing your sleep problems. For short term or mild insomnia treatment may not be necessary. Treating the medical condition may help improve sleep but the insomnia may persist after the medical condition improves.

Insomnia is the most common sleep disorder in the united states. Cure for chronic insomnia if your chronic insomnia is caused by an underlying medical condition such as acid reflux or pain treating the condition may cure your insomnia. Stress related to big life events like a job loss or change the death of a loved one divorce or moving things around you like noise light or temperature. If these measures don t work your doctor may recommend cognitive behavioral therapy medications or both to help improve relaxation and sleep.

Changing your sleep habits and addressing any issues that may be associated with insomnia such as stress medical conditions or medications can restore restful sleep for many people.