Insomnia Before Important Events

Common causes of chronic insomnia include.

Insomnia before important events. Make your bedroom comfortable for sleep. I have this too. Only use your bedroom for sex or sleep. On the other end of the sleep spectrum insomnia is also common among people with depression.

Stressful life events or trauma such as the death or illness of a loved one divorce or a job loss also may lead to insomnia. Keep a paper pad beside your bed and when you wake up write down what needs to be done. In others depression occurs before signs of sleep disorders. Keep it dark and quiet at a comfortable temperature.

Insomnia can be caused by psychiatric and medical conditions unhealthy sleep habits specific substances and or certain biological factors. Some people develop sleep problems first and then go on to experience depression. Anxiety adrenaline and a wandering worried mind serve to steal your sleep the night before a big event a problem if you need to be alert and awake the next day such as for your own wedding. If you have trouble sleeping because your mind is going over the big event or something stressful write down what you need to do.

Not getting enough shut eye is even more detrimental to work productivity than drinking alcohol so getting quality sleep the night before a big event is vital if you re to perform at your best. Concerns about work school health finances or family can keep your mind active at night making it difficult to sleep. It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime. Sleep relies on your brain s ability to let go.

Sleep usually gets better when the stressor goes away says deirdre conroy. A recent study of more than 21 800 uk individuals commissioned by vitalityhealth found that productivity is closely correlated to sleep suggesting an optimum of seven to eight hours. My magic wonder pill in this case is melatonin at bedtime. A light snack is fine and may help avoid heartburn.

Drink less liquid before bedtime so that you won t have to urinate as often. It particularly blows when you have a lot of events all close together. In fact research suggests that people with insomnia are 10 times as likely to suffer from clinical depression. Can t sleep the night before a talk.

Acute insomnia which lasts for a few days can be connected to a particular event like a work deadline or examination. It also helps to have zero caffeine for 24 or even 48 hours. Recently researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake your brain has a sleep cycle and a wake cycle when one is turned on the other is turned off insomnia can be a problem with either. Napping can affect the quality of nighttime.