Insomnia Becoming Normal

Here are some tips.

Insomnia becoming normal. Shailaja s who works in bengaluru as an architect said she has been having anxiety attacks and nightmares. You may notice changes in your mood difficulty concentrating or decreased. At some point many adults experience short term acute insomnia which lasts for days or weeks. People with insomnia often don t feel refreshed when they wake up from.

Their light can make it harder to fall asleep. Try not to take naps during the day. Normally this form of insomnia goes away on its own without any need for medical intervention. Do something relaxing read or do a puzzle.

Up to 10 percent have insomnia severe enough that it s considered a full fledged disorder. One type acute insomnia lasts anywhere from one night to a few weeks and is often associated with some kind of stressful life event like a death in the family. Keeping a regular schedule for meals and exercise helps as does avoiding stimulants such as caffeine nicotine and electronic devices for several hours before bed. This is why it s important to address insomnia instead of letting it become the norm.

When at work i would see my colleagues go on coffee or lunch breaks but now i am sitting at home the whole day working she said. Go to sleep at the same time each night and get up at the same time each morning. How much sleep is enough varies from person to person but most adults need seven to eight hours a night. Chronic insomnia which occurs at least 3 times a week for 3 months or more can affect your daytime functioning.

Once this happens worry and thoughts such as i ll never sleep become associated with bedtime and every time the person can t sleep it reinforces the pattern. Drink plenty of water throughout the day but minimize drinking after 7 p m. Insomnia can sap not only your energy level and mood but also your health work performance and quality of life. Try to avoid caffeine starting in.

Finally if sleeps proves impossible get out of bed. The other more serious type is called chronic insomnia. Eat a healthy dinner but try to enjoy it slowly to reduce your chances of heartburn. Diet and exercise drink up.

Avoid caffeine nicotine and alcohol late in the day. Insomnia is a type of sleep disorder individuals with insomnia find it difficult to fall asleep stay asleep or both. Insomnia might have become a problem as many are tensed over job security singh said. Don t use phones or e books before bed.