Insomnia At The End Of Pregnancy

You may lose sleep during pregnancy for a variety of reasons.

Insomnia at the end of pregnancy. When you do. But there is a silver lining. The 2018 study of 486 pregnancies found that insomnia occurs after pregnancy in 33 2. At least with the latter you can be productive.

Sheer logistics play a role as well. It s normal to have trouble sleeping at any point during pregnancy but many moms experience insomnia more frequently starting in the second to third trimesters as other pregnancy symptoms increase and a burgeoning baby belly makes it harder than ever to get comfortable in bed. According to the national sleep foundation approximately 97 percent of women from one study reported waking up an average of three times per night at the end of their pregnancies. Avoid taking any sleeping pills and cut off your alcohol intake to have a sound sleep at night during pregnancy.

Insomnia during the early and late stages of pregnancy is common and does not usually mean anything is wrong. It comes in a couple of forms. 2 progesterone often leads to increased sleep fragmentation which may affect overall sleep quality. For many women pregnancy insomnia hits hardest in the third trimester when getting comfortable is akin to a herculean feat but again it can happen at any point and there s no set period for when it ends.

Insomnia during pregnancy is normal and affects approximately 78 of pregnant women. Wait until the baby comes and it is unfortunately true. Last updated on december 13 2018 pregnancy insomnia is a common phenomenon during the third trimester. Whatever the reason may be it is important to understand that insomnia is not harmful to your baby.

Sleepiness affects up to 37 5 of pregnant women at 6 to 7 weeks and is due to increasing levels of the hormone progesterone. If you re surprised at how little sleep you ve been getting during your pregnancy you re not alone. Being exhausted and not able to sleep and just not able to sleep but feeling fine. While insomnia might be miserable it s not harmful to your baby.

However little sleep you are getting at the end of pregnancy you ll probably get less once the baby arrives. Cope with it by maintaining a proper sleep and nap routine doing exercises and avoiding caffeine.