Insomnia And Jet Lag

Contrary to popular belief the type of foods we eat have no effect on minimizing jet lag.

Insomnia and jet lag. Jet lag may make it hard for you to fall asleep stay asleep or stay awake during the day. Jet lag also called desynchronosis and flight fatigue is a temporary disorder that causes fatigue insomnia and other symptoms as a result of air travel across multiple time zones. Jet lag can cause headaches insomnia and irritability. Two common travel related stress conditions are the first night effect and the on call effect.

Most people need to cross three time zones to notice jet lag. But it definitely works. This means gradually altering your sleep wake schedule. People who have travelled across countries may have faced jet lag.

Jet lag is temporary. Jet lag happens when you fly across one or more time zones. The more time zones you cross the worse jet lag may be. Despite the myriad tips and techniques that float around about preventing jet lag the only sure way to combat it is to begin adjusting your biological clock before leaving on your trip.

Circadian rhythms regulate sleep and other bodily functions. It is considered a circadian rhythm sleep disorder which is a disruption of the internal circadian clock.