Insomnia After Back Surgery

You ll also want to avoid sleeping with your arms underneath your head or neck.

Insomnia after back surgery. How i got back to a great nights sleep after brain surgery hi i have decided to share my journey to a consistent peaceful sleep. Discomfort related to healing. Falling asleep and staying asleep can be a challenge when dealing with back pain. Getting enough continuous uninterrupted sleep helps the body to heal faster.

Although it might sound counterintuitive back sleeping is a great sleeping position post back surgery. Back surgery can take a toll on. If you are having trouble sleeping during your recovery after surgery one of the best things that you can do is to try to pinpoint the issue or issues that are preventing sleep. Get into a bedtime routine.

Changes in your daily routine. When it comes to sleep the best way to reduce pain and your risk of developing a post procedural complication is to sleep on your back with a pillow placed under your knees. Sleeping on your side probably the most common sleeping position recommendation following spine surgery is for the patient to sleep on their side with their knees bent and a pillow or blanket tucked between their legs. The affects of anesthesia.

If you are troubled by ambient light a sleep mask may be of great comfort while earplugs may help if you are struggling with the noise. It is generally ok after back surgery to sleep in whatever position is most comfortable. When sleeping on your back try to avoid sleeping with your arms over your head because it will put stress on your shoulders and neck. Your normal sleep patterns will return within a few months following heart surgery.

Follow the same rituals to let your body know it is time to relax and get to sleep. Take a relaxing shower. Minimizing low back strain through better body positioning can improve rest. This provides the cervical and thoracic spine with much needed support which may ease your post surgery pain.

Many people complain of having trouble sleeping after surgery. Stress from personal concerns. John s hopkins orthopaedic surgery recommends that if you lay on your back slipping a pillow or tightly rolled blanket beneath your knees will help reduce any pressure. Ask your partner to give you a back rub.

Cleveland clinic is a non profit academic medical center. I hope this information is helpful to others who have experienced chronic insomnia. You may experience insomnia an inability to sleep because of.