I Sleep Four Hours A Night

8 to 10 hours. 14 to 17 years. Sleep is overrated so proclaims stephen klasko who throughout his life has taken pride in sleeping only four or five hours a night.

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14 to 17 hours a day.

I sleep four hours a night. There is simply no doubt that we need sleep to be at our best. Whether because of work stress a crying baby or some other late night disturbance we are sometimes forced to function on 4 5 hours of sleep or less. 9 to 11 hours. Avoid prolonged use of electronic devices with a screen such as laptops smartphones and ebooks before bed.

7 to 9 hours. Those extra few hours away from his pillow he believes have. But sometimes 8 hours just isn t in the cards. Believe it or not i am sleeping a ton more.

About 11 to 12 hours at night plus a 1 to 2 hour afternoon nap. 10 to 13 hours. About 10 hours at night plus 4 hours of naps. 3 to 5 years.

For example drink a cup of caffeine free tea take a warm shower or listen to soft music. People who sleep less than the recommended 7 to 8 hours per night are more likely to suffer from chronic conditions like cardiovascular disease obesity depression diabetes and even dementia fu and other experts say. It takes me a long long time to fall asleep. Usually i get eight to nine hours of sleep a night waking with no alarm unless necessary and more days than.

Asked 2 mar 2012 by anonymous updated 3 december 2019 topics sleep disorders sleep doctor medical medication. Fu s research lab found that people who averaged 4 hours of sleep were 4 times more likely to catch colds. When i go to bed at a normal time 12 1 am i always only stay asleep for 4 4 5 hours and can only get more sleep than that by fighting my body to maybe fall asleep for a couple of 1 hour chunks. Recommended amount of sleep.

I m sleeping 12 hours a night. I have insomenia i only sleep 3 or 4 hours a night. Eat light dinners to sleep well at night limit your screentime and avoid using gadgets in bed. 6 to 13 years.

Although as the study points out sleeping for four or more hours a night doesn t constitute complete sleep deprivation it suggests that not getting enough sleep for an extended period affects. Establish a quiet relaxing bedtime routine. Avoid screen time two hours before bedtime to sleep well at night.