How To Deal With Insomnia During Pregnancy

It is tempting to sleep late on weekends especially if you have had poor sleep during the week.

How to deal with insomnia during pregnancy. But sloan says there may be an. Or consider purchasing a special pregnancy pillow. Set up your room for a comfortable sleep setting. Joining yoga classes for pregnant women is a great option.

Try changing your thermostat to a comfortable temperature and playing. Fatigue and physical issues are mostly at play when it comes to insomnia during early pregnancy. Gentle exercises also help with insomnia in early pregnancy. Why it happens and what to do jump to causes during pregnancy develop a bedtime routine one of the best things you can do to manage insomnia while you re pregnant is.

Wake up at the same time each day. Some are more natural like supplementing your body s own melatonin. People with insomnia are often told not to nap. 4 tricks to help you sleep better.

Try sleeping on your left side which is ideal during pregnancy. Medications for treating insomnia in pregnancy sometimes your practitioner may recommend sleep aids. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. By working out you won t only get rid of those problems but also the exhaustion good exercise brings can help you have a good night s sleep.

While baths and showers are safe during pregnancy you want to avoid soaking in water that is too hot such as a hot tub. How can i cope with or treat my insomnia during pregnancy. Try to stay active during the day so that you can sleep better at night. If pregnancy body aches or leg cramps are interfering with your sleep a warm epsom salt bath can help to ease pain and relax muscles.

However consult your doctor before doing any workouts during pregnancy. Cope with it by maintaining a proper sleep and nap routine doing exercises and avoiding caffeine. Avoid taking any sleeping pills and cut off your alcohol intake to have a sound sleep at night during pregnancy. Try new sleeping positions.

While it may seem counter intuitive sloan says that rather than going to bed early if you re having trouble sleeping you. However if you suffer from insomnia you should get up at the.