How To Cope With Insomnia During Pregnancy

Do eat dinner early and slowly.

How to cope with insomnia during pregnancy. Then place a pillow between your knees under your belly and behind your back to keep you from rolling over onto your back if you don t naturally sleep on your side. The key though is to take your siesta at the right time between 1 p m. Some women find a bedtime snack can help them fall asleep. But sloan says there may be an exception to this rule for pregnant women who may feel very tired during the day and need a rest.

Try sleeping on your left side which is ideal during pregnancy. Cope with it by maintaining a proper sleep and nap routine doing exercises and avoiding caffeine. And 3 p m when there s a natural dip in your body s circadian rhythm. Avoid taking any sleeping pills and cut off your alcohol intake to have a sound sleep at night during pregnancy.

Set up your room for a comfortable sleep setting. Sometimes the issue is that you re going to bed wound up and not able to sleep because you are not. Do drink your required daily amount of fluids before 6 00 or 7 00 pm and limit fluids after that time. Go to sleep at the same time every night and do something relaxing before you get into bed.

Try changing your thermostat to a comfortable temperature and playing. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. But don t overdo it. How to cope with pregnancy insomnia go to bed drowsy.

Try a sleep inducing snack. Or consider purchasing a special pregnancy pillow. Try new sleeping positions. How can i cope with or treat my insomnia during pregnancy.