How Does Insomnia Affect Relationships

For most sleep disorders however there are ways to break the cycle.

How does insomnia affect relationships. In some cases partners may even play key roles in helping their sleep deprived spouses. The social stress you experience adds on to your mental burden resulting in an accumulation of stress and anxiety. First because of ongoing irritability and mood issues. For many insomnia is usually a symptom of a bigger problem.

The relationship between insomnia and mental health. Relationships and sleep disorders. These symptoms can be extremely frustrating for you experiencing them but just as frustrating for spouses partners and other friends and family. The link between mental health issues and insomnia is bidirectional.

When one partner has slept poorly the night before there s more conflict in the relationship the next day. Relationships are often strained when one party suffers from insomnia because the sleep deprived party becomes much more emotionally volatile and gets upset easily increasing the risk of arguments and fights. The report sleep matters. Lack of concentration lack of focus and forgetfulness are all some of the symptoms associated with insomnia that have a direct effect on your work performance.

The report sleep matters suggests a link between insomnia and poor relationships low energy levels and an inability to concentrate. Some of the symptoms associated with insomnia include sudden mood swings temper flare ups and irritability. When they do they can really see how insomnia has become a dividing factor in their relationship gehrman says. Different sleep schedules can cause relationship problems if you re in a relationship and work odd hour shifts making plans to see the people who matter to you can be a challenge.

Insomnia linked to relationship problems lack of sleep needs to be treated as a major health issue according to a report published by the mental health foundation.