How Are Insomnia And Depression Related

In fact one of the common signs of depression is insomnia or an inability to fall and stay asleep. Here are just some of the theories about how insomnia and depression may interact. There is a definite link between lack of sleep and depression.

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Insomnia may decrease a person s quality of life and lead to depression.

How are insomnia and depression related. A worsening of insomnia can also signal depression. Insomnia and depression are dialectically related both influence each other. While research shows that insomnia is tied to depression one older study found that insomnia related to sleep maintenance like sleep apnea had the largest correlation to depression and anxiety. But the relationship is far more than simply cause and effect.

If you are insomniac the lack of rest required for your body s natural regeneration provokes a greater tendency to. That s not to say insomnia or. If you think that you re experiencing anxiety. While depression can cause trouble sleeping that lack of sleep can exacerbate irritability low mood and decreased energy levels or motivation.

Lying awake at night may make depressive. Then again they may be part of a larger array of comorbid disorders that require specific treatment. Though depression and insomnia are commonly linked they can be independent of one another. According to the anxiety and depression association of america anxiety causes sleeping problems and sleep deprivation can cause an anxiety disorder.

Insomnia and depression are closely related together depression and insomnia create a vicious cycle as both conditions further worsen symptoms for each other. When depressed people suffer from insomnia their risk of recurring depression is. Depression can inhibit slow wave activity that disrupts circadian and homeostatic rhythms which regulates sleep but the resulting insomnia can exacerbate other symptoms of depression such as anxiety lethargy and irritability.