Health Effects Of Chronic Insomnia

Memory and cognitive impairment.

Health effects of chronic insomnia. The cumulative effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension diabetes obesity depression heart attack and stroke. According to the national institute for health insomnia can increase your risk for mental health problems as well as overall health. Chronic insomnia can cause symptoms at night as well as during the day and can interfere with your ability to go on with your daily tasks. Insomnia can sap not only your energy level and mood but also your health work performance and quality of life.

Or acute or short term insomnia. You may still feel tired when you wake up. In adults chronic insomnia is defined as the inability to fall or stay asleep or waking up. The disorder may be classified as chronic or long term insomnia.

Decreased alertness and excessive daytime sleepiness impair your memory and your cognitive ability your ability to think and process information. Insomnia is a common sleep disorder that can make it hard to fall asleep hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. It can promote and cause work absence risk taking behavior poor. There are serious health risks associated with chronic insomnia.