Having Trouble Sleeping After Rotator Cuff Surgery

Pain while sleeping on your shoulder can have many causes.

Having trouble sleeping after rotator cuff surgery. This discussion is limited to a simple rotator cuff repair. There are three main phases after a rotator cuff repair. Give these positions a try. Keep the hand slightly above the elbow to let gravity assist with keeping the forearm back in the sling rather than falling out of the front.

Passive range of motion 2. Particularly after major surgery sleep disturbances are commonplace. If you ve had rotator cuff surgery some experts say it takes about 6 weeks after surgery until you can sleep comfortably in a horizontal position. Discomfort related to healing.

Many healthcare practitioners who deal with post surgical shoulder rehab agree that placing a single pillow under the elbow and hand places the shoulder in a position that allows maximal blood flow to the rotator cuff tendons during sleep. In terms of time frame you ll most likely need to sleep in a. Avoid lying flat on your back as that position is often the most irritating to post operative shoulders. Many people complain of having trouble sleeping after surgery.

See rotator cuff surgery recovery. Changes in your daily routine. Sleep comfortably after your shoulder surgery. The first two weeks after a rotator cuff repair are all about trying to find a comfortable position for the shoulder in the sling during sleep and wakeful times.

Tips for improving sleep if you are having trouble sleeping during your recovery after surgery one of the best things that you can do is to try to pinpoint the issue or issues that are preventing sleep. Active range of motion 3. If you are troubled by ambient light a sleep mask may be of great comfort while earplugs may help if you are struggling with the noise. As your shoulder soreness stiffness subsides with time you can slowly lower yourself into a flatter more horizontal.

And having trouble sleeping after shoulder surgery is no different. The first six weeks after any type of shoulder surgery including rotator cuff repair labral repair or arthroscopic debridement can be difficult. Some of the most common causes include rotator cuff injuries bursitis and osteoarthritis. The affects of anesthesia.

Stress from personal concerns. There are many other surgical procedures that may accompany this surgery that can increase healing time decrease range of motion and increase pain. If you have pain take your pain medication about 1 2 hour before bedtime. You may experience insomnia an inability to sleep because of.

According to the british journal of anaesthesia the body goes through a metabolic and hormonal response to the trauma of surgery referred to as the surgical stress response. People with rotator cuff injuries typically find that they need to adjust their sleeping position for a restful night s sleep. Tips for a better night s sleep. I find that sling position is critical.

But one of the most common problems people have is finding a comfortable position to sleep.