Extreme Sleeplessness

You may be less physically or socially active. Restless legs syndrome rls causes an irresistible and uncomfortable urge to move your legs. A lack of activity can interfere with a good night s.

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Chronic Insomnia Treatment Causes Symptoms And More

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The Insomnia Guide

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Insomnia Wikipedia

Excessive sleepiness is the leading complaint of patients who visit sleep clinics.

Extreme sleeplessness. Sleepiness during the day fatigue grumpiness problems with concentration or memory. Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout. People with narcolepsy usually experience extreme and persistent sleepiness. Avoid caffeine especially later in the day.

Try the following tips. Sleep often becomes less restful as you age so noise or other changes in your environment. What causes excessive sleepiness. As you get older you may experience.

Avoid alcohol use and smoking cigarettes before bed. Narcolepsy is related to the dreaming period of sleep called rem rapid. Narcolepsy is a neurological condition that causes a person to fall asleep suddenly and at inappropriate times. Changes in sleep patterns.

Narcolepsy and extreme sleepiness narcolepsy is a sleep disorder that causes disabling daytime sleepiness and other symptoms. Engage in regular physical activity. Go to bed and get up at the same time every day even on days off. People who have excessive sleepiness feel drowsy and sluggish most days and these symptoms often interfere with work school activities or relationships.

Don t eat large meals in the evening. Symptoms of insomnia include.