Example About Insomnia

An example of an over the counter otc medication that can be used for sleep is an antihistamine such as diphenhydramine benadryl. Insomnia could be a result of behavioral pattern for example your nighttime routines do not cue your body for sleep or your sleep schedule is out of sync with your biological clock or it could be link to another medical or psychiatric issue that needs to be addressed. For example you might be coached to set a consistent bedtime and wake time and avoid naps use the bed only for sleep and sex and leave the bedroom if you can t go to sleep within 20 minutes only returning when you re sleepy.

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The duration of insomnia is important.

Example about insomnia. Secondary insomnia is a sleep condition that accompanies another health condition such as cancer arthritis or asthma. Examples of conditions linked with insomnia include chronic pain cancer diabetes heart disease asthma gastroesophageal reflux disease gerd overactive thyroid parkinson s disease and alzheimer s disease. Sometimes medications are used to treat insomnia. This form may be experienced by people who take medication or consume alcohol.

There is acute and chronic insomnia with acute being short term comes and go and chronic lasting for longer periods of time. Situational or episodic insomnia from jet lag for example normally does not require treatment as episodes last only a few days or weeks.