Effects Of Untreated Insomnia

October 17 2017 by sound sleep health.

Effects of untreated insomnia. In particular undiagnosed sleep apnea is directly tied to an increased risk in cardiovascular and metabolic health. The condition raises your. When left untreated it can contribute to heart disease diabetes and other long term health risks. Sleep apnea does more than make you sleepy though.

You might not even know you have this very common problem. Puffy eyes dark circles dizziness slow decision making or poor decision making dry eyes headaches nausea. According to the national institute for health insomnia can increase your risk for mental health problems as well as overall. Snoring can make for a bad night s sleep for you and your bed mate.

Health consequences of untreated insomnia. If you re one of the 70 million americans who experience insomnia from time to time you probably are familiar with at least a few of the side effects that come from sleep deprivation. Lower performance on the job or at school slowed reaction time while driving and a higher risk of accidents mental health disorders such as depression an anxiety disorder or substance abuse. There are serious health risks associated with chronic insomnia.

Consequences of untreated insomnia may include the following. If chronic insomnia remains untreated sufferers are prone to health complications including an increased risk for depression and hypertension. Impaired ability to concentrate poor memory difficulty coping with minor irritations and decreased ability to enjoy family and. Complications of insomnia may include.

Sleep apnea happens when upper airway muscles relax during sleep and pinch off the airway which prevents you from getting enough air. What are the main side effects of untreated chronic insomnia. Mood swings and changes lack of motivation and energy. But if it happens because you have obstructive sleep apnea osa it s a sign of a bigger problem.