Does Vitamin B12 Help Insomnia

Often insomnia is the main reason those with depression seek medical attention. One symptom which is not recognised as one of the main symptoms of vitamin b12 deficiency but has been. According to pubmed depression can be a major cause of secondary insomnia.

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Vitamin b12 benefits have been demonstrated to help patients with sleep disorders such as insomnia who have difficulty falling asleep.

Does vitamin b12 help insomnia. Although the direct link between vitamins and insomnia is unclear there are studies that show an association between vitamins and other sleep disorders. Take vitamin b12 with folic acid. Vitamin b12 is vital for the production of red blood cells and keeping nerves healthy. It has also been shown to improve sleep in healthy individuals depending on the dose that is used.

It has been found that the vitamin works directly on the brain to help induce sleep. This is encouraging for people suffering from insomnia because chances are they re willing to utilize some out of the box treatment options. Again it can keep you awake by making you feel more energized which is why b12 and b complex supplements generally are best for you if you take them in the morning. Studies have reported that b 12 shortens the length of the sleep wake rhythm5and affects the circadian aspect of sleep propensity6.

At least one study has reported that b12 shortens the length of the sleep wake rhythm. Taking folic acid vitamin b9 along with vitamin b12 is also helpful for insomnia as vitamin b12 assists folate in building red blood cells and absorption of iron both key components for good sleep health. If you are dairy free then you can become deficient in vitamin d. This could be exactly what you need to get your insomnia back on track.

Vitamin b 12 also works closely in the body with the hormone melatonin. Sometimes trial and error is all we can do to move toward a cure. Identifying vitamin b deficiency. Vitamin b12 is found in meats a vegan or vegetarian diet can increase the risk of vitamin b12 and biotin deficiency.

Some studies show a connection between low vitamin b12 and insomnia while other studies show higher levels of vitamin b12 are linked to sleep disruption and shorter sleep times. In several instances though research has shown vitamin b12 treats insomnia. These effects have both been backed up by studies. For some people restless leg syndrome rls is yet another cause of insomnia.

Vitamins for insomnia and anxiety can help your body by creating natural serotonin. B 12 deficiency can be linked to insomnia in several ways. Depression is a mental symptom of b 12 deficiency. The mixed results of vitamin b12 are a prime example of why we need a lot more scientific attention paid to ways nutrients affect sleep.

Does vitamin b12 keep you awake at night. A gluten free diet is a diet low in grains which are naturally rich in vitamins and are also often fortified with vitamins.