Causes And Cures Of Insomnia

Insomnia is a very common condition with more than five million doctors office visits related to the condition. Stress related to big life events like a job loss or change the death of a loved one divorce or moving things around you like noise light. There are some known causes of insomnia like chronic pain restless legs syndrome nocturnal disturbances too much coffee and the like.

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Additional common causes of insomnia include.

Causes and cures of insomnia. Often the cause is a temporary problem such as short term stress. If the cause of your insomnia isn t clear or you have signs of another sleep disorder such as sleep apnea or restless legs syndrome you may need to spend a night at a sleep center. Insomnia often occurs with other mental health disorders as well. But today mental stress is one of the main culprits for this problem.

Awakening too early can be a sign of depression. In some other instances insomnia. Worries and tensions keep the mind engaged at night keeping you wide awake. Insomnia is particularly common in women and elderly individuals.

Short term insomnia oftentimes has an identifiable associated stressor e g. Causes of insomnia insomnia can result from a range of physical and psychological factors. Insomnia causes causes of primary insomnia include. Tests are done to monitor and record a variety of body activities while you sleep including brain waves breathing heartbeat eye movements and body movements.

Anxiety disorders such as post traumatic stress disorder may disrupt your sleep. Work related stress family pressure. As mentioned above insomnia can be subcategorized as acute short term or chronic.