Relationship Between Insomnia And Depression And Anxiety

Insomnia has a bidirectional relationship with depression and anxiety. The link between sleep and mood has been seen over and over by researchers and doctors. Furthermore there are numerous comorbidities with depression such as anxiety that may be contributing to your insomnia and that may not be resolved by certain types of anti depressants alone.

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Sleep patterns including insomnia are affected by any number of physical mental emotional and even social issues.

Relationship between insomnia and depression and anxiety. If you think that you re experiencing anxiety. They are 10 times as likely to have clinical depression and 17 times as likely to have clinical anxiety. Furthermore one s personality may inherently act as an influencing. For example people with insomnia have greater levels of depression and anxiety than those who sleep normally.

Individuals with insomnia reported significantly higher scores in self disgust anxiety and depression than normal sleepers. Insomnia symptoms were independently related to extroversion agreeableness conscientiousness emotional stability anxiety and depression in univariate analysis. Linear regression determined conscientiousness and emotional stability to be the only traits predicting insomnia symptoms. Depression and anxiety appear to be the most common psychiatric disorders associated with insomnia and evidence points towards symptoms of anxiety being a greater risk factor for the onset of insomnia 8 10 whereas depression may be a consequence of insomnia 3 11.

According to the anxiety and depression association of america anxiety causes sleeping problems and sleep deprivation can cause an anxiety disorder. Insomnia significantly predicted self disgust but this association was explained by higher scores in anxiety and depression among people with insomnia.