Is Period Insomnia A Thing

Yes period insomnia is a real thing here s how to deal with it if you menstruate you probably feel like just about everything that happens to you that could be considered slightly off has something to do with your period.

Is period insomnia a thing. Unfortunately anxiety and depression are two of the most common causes of insomnia it s a lack of progesterone that s to blame for insomnia before and during your period. Your cycle actually causes insomnia during your period your body s levels of the hormone progesterone drop dramatically. In healthy women sleep disturbances occur twice as often as they do in men. Yes period insomnia is a real thing here s how to deal with it chanel dubofsky and helloflo n a image shutterstock e s design if you menstruate you probably feel like just about everything.

This can make it hard to sleep because progesterone is a soporific hormone meaning it has a mild sedative effect. Unfortunately anxiety and depression are two of the most common causes of insomnia it s a lack of progesterone that s to blame for insomnia before and during your period. No but really menstrual insomnia is a thing if you didn t know. In an exclusive interview with elite daily alisa vitti founder of flo living author of womancode and creator of the period tracking app myflo says.

Following ovulation progesterone rises which actually is known for causing drowsiness. I am not in general good at sleeping when i m supposed to be sleeping. During ovulation estrogen like an energy supplement is given an extra kick and is much to blame for sleep disturbances. Insomnia is also often more common in the 1 2 weeks before menstruation begins the luteal phase of the cycle when.

Naturally it all comes down to hormones. And you wouldn t be totally wrong. And you wouldn t be totally wrong. The estrogen connection according to a 2007 national sleep foundation poll 33 of women say their sleep is disturbed during their menstrual cycles.