Causes Of Insomnia In Females

It is attributed due to symptoms such as hot flashes which are common during this phase. Daytime tiredness or sleepiness. Hormonal fluctuation can disturb sleep on its own but add in hot flashes and night sweats and you can forget about getting a good night s sleep.

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Waking up too early.

Causes of insomnia in females. Women are often more vulnerable to insomnia than men due to hormonal shifts during pregnancy pms perimenopause and menopause. Perimenopause it s the time when menopause starts to happen generally takes a few years and menopause are other common factors which cause insomnia in women. However not every woman who experiences hot flashes is at risk of insomnia. The risk of insomnia among females emerges with the onset of menses yet the exact biological cause is unknown.

The oft cited causes of sleep problems include hot flashes mood disorders and sleep disordered breathing like snoring all common and sometimes severe even in post menopausal women. The menstrual cycle especially in the days leading up to their period when many women report problems going to sleep and staying asleep. Many women report sleep disturbances during their premenstrual week and during their period with cramps bloating and headaches as the possible causes. Irritability depression or anxiety.

Insomnia symptoms may include. Difficulty paying attention focusing on tasks or remembering. 13 this is especially common in women who have premenstrual dysphoric disorder pmdd a more severe type of premenstrual syndrome pms. Sleep in women is impacted by hormonal effects during the menstrual cycle.

Difficulty falling asleep at night. Waking up during the night. Not feeling well rested after a night s sleep.